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Aim true : love your body, eat without fear, nourish your spirit, discover true balance! /

Aim true : love your body, eat without fear, nourish your spirit, discover true balance! /
Book
Budig, Kathryn,
Copies: 3; Reserves: 0

"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions (more)
Add to Cart  Place Reserve    
 copies


Call NumberBranchStatusVolume
613.2 Budig KL In at KL (Kathryn Linnemann)
CH Diet 613.2 Budig MK Due Jul 30 2018
613.2 Budig SP In at SP (Spencer Road)


 catalog record


Control No. 1218600
LCCN 2015034599
ISBN 9780062419712 -- (paperback)
ISBN 0062419714 -- (paperback)
Author Budig Kathryn
Title Aim true : -- love your body, eat without fear, nourish your spirit, discover true balance! / -- Kathryn Budig.
Edition Statement First edition.
Physical Description 322 pages : -- color illustrations ; -- 24 cm
Series Title Ask Alison recommended
General Note Includes index.
Formatted Contents Note Love your body -- Love who you are right now -- Move from the inside out -- Get on the mat -- Aim true yoga: 6 sequences to put into practice -- Eat without fear -- Fuel your body -- Meals are meant to be enjoyed -- Aim true in the kitchen: 50 recipes to seduce your inner top chef -- Nourish your spirit -- Flex the muscles of your mind -- Develop a meditation practice -- Move forward with love -- Discover true balance Aim true at home: homeopathic self-care + beauty recipes -- Navigate life's obstacles -- Always hit your mark.
Summary "Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes "-- -- Provided by publisher.
Subject Nutrition
Subject Hatha yoga
Subject Exercise
Subject Physical fitness
Subject Women Health and hygiene
Subject Meditation
Electronic Location Cover image -- http://static.harpercollins.com/harperimages/isbn/large/2/9780062419712.jpg




 annotations (5)


Annotation 1 "Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness.Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneselfIn AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions.Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner oradvanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim)Over 85 recipes to seduce your inner top chef. An introduction to meditation and how to develop a daily practice Homeopathicself-care + beauty recipes "--

Annotation 2 A guide to mindfulness through yoga offers six yoga sequences for beginner through advanced practitioners, a five-day holistic purification diet, self-care recommendations, and dozens of recipes.

Annotation 3 A guide to mindfulness through yoga by an internationally celebrated instructor builds on her "aim true" philosophy, offering six yoga sequences for beginner through advanced practitioners, a five-day holistic purification diet, self-care recommendations and dozens of recipes. Original. 75,000 first printing.

Annotation 4 "Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate girl's guide to yoga, diet, and mindfulness"--

Annotation 5

Are You Ready to Discover What Aim True Means to You?

Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves.

In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with:

• A 5-day purification process

• 6 yoga sequences to put into practice

• Over 85 recipes to seduce your inner Top Chef

• An introduction to meditation

• Homeopathic self-care and beauty recipes

Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.

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 reviews (1)


PW Reviews 2016 January #3

Popular vinyasa yoga teacher Budig (The Women's Health Big Book of Yoga) openly admits she does not have a "typical yoga body." At a "curvy" five-foot-two, she defies the tall, thin image favored by fitness magazines. Her zest and gratitude for life, however, is quintessentially yoga; Budig's text will inspire readers to love themselves exactly as they are. Taking inspiration from the goddess Artemis, Budig outlines a four-pronged approach in four chapters: "Love Your Body," "Eat Without Fear" (including a five-day purification program and more than 50 recipes), "Nourish Your Spirit," and "Discover True Balance." She encourages readers to "aim true" by pursuing their passions (which for her include skydiving and martial arts, in addition to yoga). This workbook-style volume presents writing exercises, yoga sequences, and affirmations, among other self-help tools. Having faced her own body-image demons and challenges (her belly once lost her a DVD contract), Budig is unafraid to publish a picture of herself that reveals cellulite. In an age that increasingly commercializes the ancient practice of yoga, Budig's wholesome, down-to-earth outlook is welcome, sure to aid readers of all shapes and sizes in establishing healthy food and exercise patterns while practicing self-love and acceptance. (Mar.)

[Page ]. Copyright 2016 PWxyz LLC

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