St. Charles City-County Library District Catalog
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Balanced body breakthrough : get your mind, body, and spirit in great shape so you can love your life /

Balanced body breakthrough : get your mind, body, and spirit in great shape so you can love your life /
Book
Jordan, Caroline,
Copies: 2; Reserves: 0

Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled (more)
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 copies


Call NumberBranchStatusVolume
CH 613 Jordan MK In at MK (Middendorf-Kredell)
613 Jordan MY Due Jan 22 2019


 catalog record


Control No. 1267431
ISBN 9781942645115
ISBN 1942645112
Author Jordan Caroline
Title Balanced body breakthrough : -- get your mind, body, and spirit in great shape so you can love your life / -- Caroline Jordan.
Edition Statement First edition.
Physical Description xvii, 246 pages : -- illustrations ; -- 21 cm
Series Title Ask Alison recommended
Subject Health
Subject Well being
Subject Physical fitness




 annotations (1)


Annotation 1 Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.

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St. Charles City-County Library District
St. Charles County, Missouri
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