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Eat this, not that! supermarket survival guide : the no-diet weight loss solution /

Eat this, not that! supermarket survival guide : the no-diet weight loss solution /
Book
Zinczenko, David.
Copies: 7; Reserves: 0

Offers advice on how to make informed choices while grocery shopping, along with nutritional information on weight loss and improved health.
Add to Cart  Place Reserve    
 copies


Call NumberBranchStatusVolume
613.25 Zinczenko BT In at BT (Boone's Trail)
613.25 Zinczenko DR In at DR (Deer Run)
613.25 Zinczenko DR In at DR (Deer Run)
613.25 Zinczenko KL In at KL (Kathryn Linnemann)
613.25 Zinczenko KL In at KL (Kathryn Linnemann)
613.25 Zinczenko MY Due Jul 5 2017
613.25 Zinczenko SP Due Aug 24 2017


 catalog record


Control No. 598857
LCCN 2008047534
ISBN 9781605298382 (pbk.)
ISBN 1605298387 (pbk.)
Author Zinczenko David
Title Eat this, not that! supermarket survival guide : -- the no-diet weight loss solution / -- by David Zinczenko with Matt Goulding.
Publisher Information Newe York : -- Rodale, -- c2009.
Physical Description xv, 319 p. : -- col. ill. ; -- 17 cm.
Series Title Ask Alison recommended
General Note Includes index.
Formatted Contents Note Getting to know and love the supermarket -- The produce aisle -- The meat & fish counters -- The refrigerator -- Pantry staples -- Snack & sweets -- The freezer section -- Drink this, not that! -- Your save-money shopping guide -- Food additive glossary.
Summary Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in the supermarket.
Subject Nutrition Popular works
Subject Weight loss Popular works
Subject Consumer education Popular works
Alternate Author Goulding Matt




 annotations (2)


Annotation 1 Offers advice on how to make informed choices while grocery shopping, along with nutritional information on weight loss and improved health.

Annotation 2

You can burn fat and sculpt the body you’ve always wanted—and even save money in the process-without dieting. All you need is the insider’s guide to smart, healthy, low-cost food choices. And now, the right choices are simple!

From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it’s hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds!

Did you know:

*A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice)

*Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!)

*Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead.

With this simple illustrated guide to thousands of foods—along with the nutrition secrets that lead to fast and permanent weight loss—you’ll make the smartest choice for you and your family, every time!

Additional features in Eat This, Not That! Supermarket Survival Guide include:

  • 6 Supermarket Shopping Strategies

  • 11 Secrets the Food Industry Doesn’t Want You to Know

  • The 20 Worst Packaged Foods in America

  • Master the Produce Aisle: Your Guide to Greens (and other colors)

  • Your Organic Primer

  • The Pantry Label Decoder

  • And more!

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 author biography


DAVID ZINCZENKO, editor-in-chief of Men’s Health magazine, is the author of the New York Times bestsellers The Abs Diet and The Abs Diet for Women. Once an overweight child, Zinczenko has become one of the nation’s leading experts on health and fitness. He is a regular contributor to the Today show, and has appeared on Oprah, Good Morning America, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world, touching down in Allentown, Pennsylvania, where he divides most of his time between computer and stovetop.



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