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Eat well, move well, live well : 52 ways to feel better in a week /

Eat well, move well, live well : 52 ways to feel better in a week /
Book
Denzel, Roland,
Copies: 2; Reserves: 1

Both inspiring and grounded, this book provides historical context for common health myths and ideas of normal, helping readers wade through fads to find the way toward lasting change, with each chapter including tasks to enable readers to embark on real, immediate change, and invitations to share one's progres (more)
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 copies


Call NumberBranchStatusVolume
613 Denzel KL In at KL (Kathryn Linnemann)
CH Fitness 613 Denzel MK Due Jan 24 2019


 catalog record


Control No. 1266698
LCCN 2016940675
ISBN 9781943370023 -- (paperback)
ISBN 1943370028 -- (paperback)
Author Denzel Roland
Title Eat well, move well, live well : -- 52 ways to feel better in a week / -- Roland Denzel & Galina Denzel ; foreword by Dr. Spencer Nadolsky.
Physical Description xiv, 434 pages : -- illustrations ; -- 23 cm
Series Title Ask Alison recommended
Bibliography, Etc. Note Includes bibliographical references (pages 403-423) and index.
Formatted Contents Note Cooking. The Sunday food ritual -- Grocery wars -- Slow down your meals -- Learning to cook from the pros -- Take the soda challenge -- Detox your pantry -- Food is medicine -- Eat your water -- Take the eating-in challenge -- Nutrition. Eat yourself straight -- Good fat, bad fat -- Don't have a cow, man! -- Drink coffee. Not too much. Mostly black. -- Something fishy this way comes -- Tame your sugar monster -- Odds and ends and the anti-cancer soup -- Ferment your food -- The best things come in NO packages -- Raw, cooked, juiced -- Just look, you don't have to touch -- Movement and exercise. Walking like nature intended -- Meet your feet -- Take off your shoes -- Goodbye, turkey head -- Finding your fitness path -- Hanging -- Move like a baby -- Redefine your core -- Bulletproof your low back -- Roll with it -- Squat your way to health -- Let it go -- Explore your breathing -- Work, home, and lifestyle. Quiet time -- Stand up for yourself -- Intermittent fasting -- Level up your vacation -- Your dynamic office -- Furniture minimalism -- Are you sleep-deprived? -- Sharpen your vision -- What the tooth? -- Read the small print -- Mind and body. Meditate on this -- Walk more today -- Confessions of a massage addict -- Yoga is not just for yogis -- Now this sucked -- Finding your health tribe -- The e-detox -- I have needs -- Get dirty.
Summary "Eat Well, Move Well, Live Well is a simple, straightforward guide to helping you live your most vibrant life, starting right now. Get healthier and get happier every day with guidance from two of the most knowledgeable coaches in the industry,"--Amazon.com.
Subject Health
Subject Nutrition
Subject Exercise
Subject Well being
Alternate Author Denzel Galina
Alternate Author Nadolsky Spencer




 annotations (2)


Annotation 1 Both inspiring and grounded, this book provides historical context for common health myths and ideas of normal, helping readers wade through fads to find the way toward lasting change, with each chapter including tasks to enable readers to embark on real, immediate change, and invitations to share one's progress and ideas with a community of fellow readers. Original.

Annotation 2 International wellness coaches Galina and Roland Denzel, authors of The Real Food Reset and founders of EatWellMoveWell.com have helped many achieve healthier, happier, vibrant living through simple solutions based on small changes to diet, movement, and other physiological things like sleep.

Arranged in 52 sections, start where you want and progress from there, whether it’s cover to cover, theme by theme, or choose your own adventure. Get better in a week, by following suggestions on movement, alignment, and walking; fish, fats, and ferments; sleeping, vacationing and working; and bad days, de-stressing, and building a support network.

Eat Well, Move Well, Live Well features interviews with wise and relatable experts, alongside Galina and Roland’s personal anecdotes. The authors have extensive insight into habit-changing and human behavior gleaned from their collective experience working with the masses.

Both inspiring and grounded, the book provides historical context for common health myths and ideas of normal, helping you wade through fads to find the way toward lasting change. Each chapter includes tasks to enable you to embark on real, immediate change, and invitations to share your progress and ideas with a community of fellow readers.

Everyone, even those already living healthy lives, will find a previously overlooked area. Whether your goal is to have more energy, lose some weight, reconnect with your kitchen, discover the lost art of walking, finally kick that nagging back pain, or simply get a better night’s sleep, this is the place to get started.

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 author biography


Galina Denzel is a Nutritious Movement™ certified Restorative Exercise Specialist, personal trainer, nutrition coach, author, and educator. She specializes in chronic pain and return to functional movement after an injury or accident. She is the author of The Art of Real Food in Bulgarian, as well as co-author of The Real Food Reset and Man on Top in English. Galina is the go-to specialist in her community in Orange County, California. She maintains a private practice that you can visit online at movewellstudio.com, and blogs regularly at eatwellmovewell.com and artofrealfood.com.

Roland Denzel is a weight loss coach who used to be overweight himself. In 2003 he lost over one hundred pounds, and has kept if off. Roland is an IKFF trained Kettlebell Coach, a Certified Personal Trainer, and is a sports nutrition and weight loss coach through Precision Nutrition. Together with his wife, Galina, he has a health coaching practice, serving local and online clients in Orange County



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